Fitness Swimming

Aquafit Classes

Aerobics in water, aquafit utilises the special properties of water to give an all round body workout while avoiding undue stress on the joints, sinews and tendons. The gentle training of the arm and trunk muscles produces deeper breathing and strengthens the Cardio system.

Please refer to our swimming pool timetable for further details or contact reception on (01759) 305052.

Women during Swimasize lesson in pool